Individual session:

Support path : Specific work of several sessions to achieve a defined objective:

• Daily improvement: To meet the challenges of everyday life with serenity

• Mental preparation: To be and act at your best level for a specific event

• Behavior disorders: To find an adapted behavior

• Medical treatment: To actively participate in your recovery

 

Well-being session: a session without therapeutic aim to relieve your physical, emotional and mental tensions and relax you

 

Open group session:

Session without personalized therapeutic aim, thematic session on a theme defined in advance.

Various themes : Manage stress effectively - Manage your emotions better - Free yourself from negative thoughts - Take a step back from work - Build self-confidence - Get quality sleep - Increase vitality - Eliminate fatigue - Promote relaxation - Activate a positive attitude

 

Workshops:

Awareness of the benefits of sophrology on a theme defined in advance with presentation of theoretical contribution and animation of sophrology exercises in association with another therapeutic technique of well-being